You don’t need to be a new you every January. I know that marketing from fitness and unfortunately some yoga brands has had you believe...

Have you ever walked into a room and felt an instant connection of energy between yourself and someone you haven’t even met before? Well,...

We rock up to our yoga classes knowing that 99% of the time we will leave the studio feeling exceptionally better in ourselves than when...

I don’t know about you, but this pandemic has made me stop and think. It’s certainly affected us all. Not only physically, with...

Hello and welcome to our blog! Sue here. I'd like to tell you a little bit about me, and about our Yoga and Pilates studio, Your Yoga...

“Have you seen the moon tonight?! If not, go and take a look!" This was a message I was sent last night from a friend of mine. This was...

"What is the difference between Yoga and Pilates?", "what even is Pilates" and ”would it benefit me?” I get asked all of these questions...