kayla7063Oct 13 minA tribute to a friend, and mentorHave you ever walked into a room and felt an instant connection of energy between yourself and someone you haven’t even met before? Well,...
kayla7063Sep 83 minHow Yoga Can Help Promote Mental HealthWe rock up to our yoga classes knowing that 99% of the time we will leave the studio feeling exceptionally better in ourselves than when w...
Sue, Your Yoga Aug 305 minHow Yoga can help you to take back control after COVID-19I don’t know about you, but this pandemic has made me stop and think. It’s certainly affected us all. Not only physically, with restricti...
Sue, Your Yoga Jul 313 minWhere Your Yoga Experience beganHello and welcome to our blog! Sue here. I'd like to tell you a little bit about me, and about our Yoga and Pilates studio, Your Yoga Exp...
Sue, Your Yoga Jul 293 minWhat we can all learn from the Lockdown“Have you seen the moon tonight?! If not, go and take a look!" This was a message I was sent last night from a friend of mine. This was a...
Sue, Your Yoga Jul 293 minShould I start Pilates? "What is the difference between Yoga and Pilates?", "what even is Pilates" and ”would it benefit me?” I get asked all of these questions ...
