Should I start Pilates?
"What is the difference between Yoga and Pilates?", "what even is Pilates" and ”would it benefit me?” I get asked all of these questions regularly at our studio, and in all honesty, I need to work on my response (hopefully this post will help)! When asked, I tend to pause and wonder how on earth do I explain what Pilates is in a few sentences! So here I go, my new "go to" response. Pilates can be looked at from many different angles, and because of this diversity, it makes i